Powerplate Exercises The Single Leg Balance David Lloyd Clubs

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Watch ITV and Disney channel presenter Anna Williamson get to grips with the power plate machine as part of the Bitesize Series from David Lloyd Leisure. Discover more at http://www.davidlloyd.co.uk/promotion... • This exercise uses the power plate to enhance the standard single leg balance. It's a functional exercise that will help to improve ankle stability and strength whilst also working the core. • Helping you be fit for life, David Lloyd Leisure Group is the premium name in Health and Fitness, with 90 individual clubs to enjoy across the UK and Europe. Discover more at http://www.davidlloyd.co.uk/promotion...

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