Testosterone Shelf Life How Long Can You Store Testosterone For

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Get your testosterone tested at home. Use 30% off coupon code: LEAN30: https://trylgc.com/LiveLean. • I receive compensation for referrals to LetsGetChecked. • ✔ My Testosterone Level Results Revealed (Before And After Test): • My Testosterone Level Results Reveale... • On today’s episode of Live Lean TV, I’m sharing 8 simple ways on how to boost testosterone naturally for men, including my personal story with lower testosterone. • ✔ Take the Live Lean Body Quiz: http://bit.ly/2BAsWJ7 • OTHER AWESOME NUTRITION VIDEOS: • ✔ 6 Natural Ways To Conquer Low Testosterone!: • • 6 Natural Ways To Increase Low Testos... • ✔ Should I Listen To My Trainer, Testosterone, Sushi | #AskLiveLeanTV Ep. 029: • Should I Listen To My Trainer, Testos... • ✔ How To Burn More Fat [Naturally Increase Growth Hormone]: • How To Boost Growth Hormone Naturally... • READ OR LISTEN TO THIS EPISODE: • ✔ Blog Post: http://bit.ly/2BxIrkK • ✔ Podcast: https://www.liveleantv.com/podcast • Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV • Compared to previous generations, #testosterone production is dropping drastically in men. • Even a higher percentage of men going into their 30s, are suffering from lower levels of testosterone. • The benefits of testosterone include: • More energy and stamina • Increased fat burning capabilities • Improved muscle building potential • A higher s3x drive and performance • Optimal testosterone levels • A few decades ago, testosterone levels between 500-1500 ng/dL were considered normal. • Now the range has dropped to 350-1200 ng/dL. • 8 ways on how to boost testosterone naturally for men • 1. Consume more healthy fat including cholesterol • Healthy fats are the building blocks of boosting testosterone naturally, as the cholesterol can help produce more testosterone. • These testosterone boosting healthy fats can include a combination of monounsaturated fat and saturated fat. • Foods high in monounsaturated fat: • Extra virgin olive oil and olives • Nuts and nut butters including: macadamias, pecans, almonds, and cashews • Seeds including: sesame seeds, sunflower seeds, pumpkin seeds • Avocado oil and avocados • Foods high in saturated fat include: • Grass fed beef • Whole eggs • Coconut, coconut oil, coconut butter • 2. Reduce the consumption of alcohol • Drinking too much alcohol, especially beer, can increase the conversion of testosterone to estrogen. When testosterone levels drop, estrogen levels usually increase. • If you’re struggling with low testosterone, cut back. • 3. Increase consumption of the key testosterone boosting vitamins and minerals • Important testosterone boosting micronutrients include: • Zinc • Magnesium • Vitamin D3 • Vitamin A • B vitamins • Selenium • 4. Have More S3x • Yes, the more s3x you have, the more testosterone your body may produce. • 5. Get rid of the belly fat by reducing sugar consumption • Not only is sugar terrible for creating unwanted belly fat, excessive sugar consumption may also hurt testosterone production. • Belly fat may also impact the levels of free testosterone and the s3x hormone binding globulin (SHBG). The SHBG plays a role in determining how much free testosterone is in the body. • 6. Improve the quality of your sleep • Sleep is essential for many aspects of your health, including the role it plays in boosting testosterone naturally. • 7. Reduce exposure to xenoestrogens: • Xenoestrogens are chemicals that act as estrogen mimicking hormones in the body. • These are often found in: • Plastics and cans containing BPA • Skin care products containing: parabens, sulfates, glycol, and phthalates • 8. Follow a properly structured resistance training program • Sure any type of exercise is good for the body, but when it comes to boosting testosterone naturally, resistance training is best. • Your resistance training program should schedule weight lifting days and rest and recovery days. • The major testosterone boosting compound exercises to focus on include: • Deadlifts • Squats • Presses • Rows • Pull ups • Dips • Swings • WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: • ✔ INSTAGRAM: / bradgouthro • ✔ INSTAGRAM: / jessicagouthrofitness • ✔ INSTAGRAM: / liveleantv • ✔ SNAPCHAT: / bradgouthro • ✔ SNAPCHAT: / snapyjessy • ✔ FACEBOOK: / liveleantv • ✔ TWITTER: / bradgouthro • ✔ TWITTER: / jessifit • ✔ TWITTER: / liveleantv • Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week! • Business Enquiries: [email protected]

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