Killer Chest Workout in 5 Minutes Isometric and Isotonic Strength Training

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3esKSHpAFOw

Take advantage of this quick and effective workout to strengthen and sculpt your chest in no time. • This workout uses a combination of isometric and isotonic techniques for the fastest strength gains known and ensuring you achieve maximum results. • For each exercise, perform an isometric hold of 7 seconds. Finish with 10 repetitions. Ensure you are focusing on your mind muscle connection with proper form. • 1. Chest Compressions • 2. Lower Chest compressions • 3. Upper Chest Compressions • 4. Side Chest Compressions • 5. Cable Chest Compressions • 6. Cable Chest Compressions ISO-MOTION • • https://www.bullworker.com/blog/kille... • - - - - - - - - - • 💪SUBSCRIBE to the Bullworker YouTube channel for free workouts, interviews, and more:️ https://bit.ly/2RybcJe • - - - - - - - - - • 🧐Find Your Bullworker: 30-second Quiz ✍️ • https://bit.ly/3bNYIEd • - - - - - - - - - • More at www.bullworker.com • ▶︎ Instagram: @bullworkerfit • ▶︎ Twitter: @bullworkerfit • ▶︎ Facebook: Bullworker • ▶︎ Shop Signature Products: https://bullworker.com/shop/ • - - - - - - - - - • Bullworker and ISO-MOTION FITNESS LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise, exercise program, or utilizing a fitness product there is the possibility of physical injury. You are voluntarily participating in these activities and assume all risks of injury to yourself.

#############################

New on site