Olympia Prep Chest amp Triceps Workout With Ryan Terry

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3giles5W_Kw

Full Chest Triceps workout with ‪@ryanjterry‬ who's 3 weeks out from competing in Mr Olympia. • » Transform your physique with my training app - https://www.thrstapp.com/ • » JOIN THRST VIP HERE - https://www.thrstvip.info • » Learn how to become a creator make money online - https://www.digitalplaybook.net/ • (book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...) • » My clothing brand THRST - https://thrstofficial.com • » Get your customised supplements - https://raf.bioniq.com/refersion?rfsn... • » My Podcast - @FirstThingsThrst • » Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston • The Workout: • A: DB Bench Press - 4 sets, 10 reps (final set double dropset) • B: Seated Cable Fly - 4 sets, 10 reps • C: DB Pullover - 3 sets, 12 reps • D: Machine Incline Press - 3 sets, 10-12 reps • E1: Machine Tricep Dip - 3 sets, 10 reps • E2: Rope Extension - 12 reps

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