The Murph Challenge Why how to do it

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Some people are using their bodies to honor the fallen on Memorial Day. • • The Murph Challenge, or simply just the Murph, is a workout that consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 body squats and another one-mile run to finish. • • This intense workout is dedicated to Navy Seal Lieutenant Michael P. Murphey, who gave the ultimate sacrifice back in Afghanistan in 2005. • • https://www.fox43.com/article/news/lo... • • WPMT-FOX43's YouTube channel is a hub for the best of FOX43 News and its investigative reports, top headlines, and digital exclusive content:    / fox43   SUBSCRIBE:    / fox43  

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