How To Do The Zottman Curl

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3mGdFl62lpI

How To Do The Zottman Curl • How To Build BIG Arms - Free Guide Download • https://www.mindpumpmedia.com/how-to-... • Welcome back to Mind Pump TV where we cover all things Health Fitness to help you on your journey to reach your goals! • 0:26 Curl Variations • Supinated Curl • Reverse Curl • Hammer Curl • 1:25 Zottman Curl Demo • Elbows into your side • Start with palms facing up • Supinated grip • Curl dumbbells up while maintaining elbow position • Twist palms to face each other at top of curl • Neutral grip • Now, extend elbows downwards while controlling dumbbells down • Flex tricep at the bottom of the rep • 8-12 reps • Thank you to Marlon for filming this video, be sure to check out his instagram here: • / shamell_fitness • Free Resources Including Fitness Guides MORE: • https://www.mindpumpmedia.com/free-re... • LIKE this video if you learned something new! • COMMENT below what topic you want us to cover next! • SUBSCRIBE for more valuable fitness content! • “How To Do The Zottman Curl” • #MindPumpTV • Subscribe to Mind Pump TV - https://goo.gl/h44uXg • • CONNECT WITH US: • INSTAGRAM: http://bit.ly/mindpumpmedia • TWITTER: http://bit.ly/2vN1qpE • FACEBOOK: http://bit.ly/2vq95cd • • SHOP MIND PUMP: • http://bit.ly/2uvQY6b • • PRIVATE FACEBOOK GROUP: • http://bit.ly/2vuntia • • PODCAST: • iTUNES - http://apple.co/2vMEPcA • STITCHER - http://bit.ly/2hQSIAS

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