Myofascial Release for Glutes amp Piriformis

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3qRWhIBQ7pE

🎁 Give yourself or someone you love the gift of a sacred online space to nourish mind, body, and spirit 💕 Join us 👉🏻 https://www.theyogaranger.com/join-yr... • Release tension, tightness, and reduce and prevent pain... • #myofascialrelease #selfmassage #fascialmassage • The glutes are major muscles that move us throughout our day and are active from the moment we get up to the time we settle in for sleep. This area of the hips is dense with tissue - using therapy balls can get deeper into the tissue and around the muscles to loosen tension, tightness, and help with overall mobility and recovery. Add rolling out/myofascial release to your weekly workout/exercise/yoga routines to feel more overall mobility and to reduce pain! • Props: 1-2 therapy balls or 1-2 tennis balls (https://amzn.to/3F8KOZi) • 💕 Please donate support accessible yoga http://bit.ly/SupportYogaRangerStudio 💕 • 🥰 YR Self Care Studio https://theyogaranger.vhx.tv • 💝 FREE 7 Days of Yin https://bit.ly/Free7DaysYin • 🤗 FREE 10 Days of Self Care Yoga http://bit.ly/YRS10DaySelfCare • Playlists: • 🌙 YIN YOGA https://bit.ly/YRStudioYin • 🤗 RESTORATIVE YOGA https://bit.ly/YRStudioRestorative • 🌼 MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga • 🌸 MEDITATION https://bit.ly/YRStudioMeditation • 😊 MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial • *Disclaimer - The Yoga Ranger Studio (with Aprille Walker) • Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein. • The Yoga Ranger Studio uses affiliate links to share my favorite products, yoga props/supplies and brands with you. Here are a few of my favorite products - props, books, and MORE: https://www.amazon.com/shop/theyogara... • 🌊 Climate neutral + ocean positive, clean, Vegan, eco-conscious seaweed-based skin body care 🌿 10% off use THEYOGARANGER at checkout or click 👉 https://bit.ly/OSEAYogaRanger

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