Ground and Pound Defense How To Escape The Dreaded Side Control Crucifix

YOUR LINK HERE:

http://youtube.com/watch?v=3snrhDVlhXQ

🔥 Want to lose weight and look years younger? You might be falling for these 5 common myths that are keeping you stuck! 😱 Download my FREE guide: 5 Weight Loss Myths Making You Fat Older (and How to Quickly Reverse the Damage) and discover what REALLY works: • https://mmacoach.net/discover-5-weigh... • . • . Weight loss for busy men over 35: lose 10 kg in 12 weeks easily and naturally: https://mmacoach.net/weight-loss-for-... • . • . Ground and pound defense from the dreaded side control crucifix is what you'll learn today. It is also called the Salaverry, the beatdown position and the puncher's side control. This is in my opinion the best position for GNP, and fighters must know how to escape it. • We at MMACoach.net help coaches, fighters and MMA enthusiasts bring their training to a new level. Our maxim train smart - then hard is what one of our most important guiding principles. • Every Saturday - new video! • SUBSCRIBE: • https://www.youtube.com/user/MMACoach... • INSTRUCTIONALS FEATURED IN THIS VIDEO: • MMA Essential Lessons: http://mmacoach.net/mma-essential-les... • Total GNP Blueprint: http://mmacoach.net/total-gnp-bluepri... • _________________________________________________________ • Interested in more in-depth MMA training? • Check out our instructionals: http://MMACoach.net/Store/?referrer=d... • Contact us: [email protected] • FREE MMA Course (How To Master MMA): • http://MMACoach.net/FREE-MMA-Course/?... • _________________________________________________________ • LET S CONNECT: • MMACoach.net facebook page: • / mma.coach.net • Mark Lajhner's personal accounts: • / mark.lajhner • / mark_lajhner • / mark_lajhner

#############################

New on site