Youtor
How to Get Better at The Assault Bike Part 1
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=3suAxCsGRj4
The dreaded Assault Bike, feared by many conquered by few. The assault bike never gets easier, you just get better. • There are few things as an athlete that you can do to improve your technique. In this video we go over three of them. • How to position yourself on the bike. • Pacing and what that looks like. • How to stay tall and breath through the pain. • For more information head over to - http://www.crossfitfederalhill.com/ • Find us on Facebook- / crossfit-federal-hill-443980812291559 • Find us on Instagram- https://www.instagram.com/crossfit_fe...
#############################
