quotNUTTSquot CrossFit Hero WOD Extended 1826 Rx

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=40C7gjxlp4U

The NUTTS CrossFit Hero WOD: http://wodwell.com/wod/nutts/?ref=social • SUBSCRIBE: http://wodwell.co/yt_sub • See WOD highlights + comments from both athletes before and after the WOD: • NUTTS CrossFit Hero WOD Demo - Patr... • NUTTS • For Time: • 10 Handstand Push-Ups • 15 Deadlifts (250 lbs) • 25 Box Jumps (30”) • 50 Pull-Ups • 100 Wallball Shots (20 lbs, 10’) • 200 Double-Unders • 400 Meter Run (w/ 45lb plate) • BOX • Homegrown CrossFit - San Carlos, CA • http://homegrowncrossfit.com • ATHLETES • Patrick • CrossFitting 2 years • Training 5-6 days/week • Score: 18:26 Rx • Alvin • CrossFitting 2 years • Training 5 days/week • Score: 25:09 Rx • — • WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us: • FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts: • https://wodwell.com/beastmode/?ref=so... • FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day:https://wodwell.com/programs/?ref=social

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