Youtor
5 Minute Leg Static Stretching Routine Cool Down
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=425X5y4yzvY
Download My Workout App Exerprise FREE - https://bit.ly/2kRtW2m • Get Anabolic Aliens Apparel HERE - https://www.anabolicaliens.com/appare... • Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! • Watch more: • Stretching, Mobility Functional Tra... • Official Anabolic Aliens video of: 5 Minute Leg Static Stretching Routine | Cool Down. • This leg static stretching routine is to be done after your legs workout. Control your breathing and focus on stretching out the leg muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing leg pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those legs with these static leg stretches and reap the benefits! • Right Standing Quad Tuck - 1:16 • Left Standing Quad Tuck - 1:46 • Right Standing Calf Lift - 2:16 • Left Standing Calf Lift - 2:46 • Right Hip Forward - 3:16 • Left Hip Forward - 3:45 • Right Seated Leg Tuck - 4:15 • Left Seated Leg Tuck - 4:45 • Legs Spread Right Reach - 5:15 • Legs Spread Left Reach - 5:45 • OFFICIAL ANABOLIC ALIENS WEBSITE: • ➢ http://www.anabolicaliens.com • ➢ 1on1 Training (Custom Workout/Meal Plans) - https://www.anabolicaliens.com/person... • ➢ Full Programs (Home/Gym) - https://www.anabolicaliens.com/programs/ • ➢ Apparel - https://www.anabolicaliens.com/appare... • CONTACT ME: • ➢ Email Address (Business Inquiries Only) - [email protected] • OUR PARTNERS: • ➢ HearthStone Native Coffee - http://bit.ly/2zRVF95 • ➢ MuscularStrength Website - http://bit.ly/2xrdhqY • FOLLOW ANABOLIC ALIENS: • ➢ Facebook - / anabolicaliens • ➢ Instagram - / anabolicaliens • ➢ Twitter - / anabolicaliens • ➢ Mike's Bodyspace - http://bodyspace.bodybuilding.com/ros... • WATCH MORE ANABOLIC ALIENS: • ➢ Recent Uploads - • Recent Uploads | Anabolic Aliens • ➢ Popular Videos - • Popular Videos | Anabolic Aliens • ➢ Intense 5 Minute At Home Workouts - • Intense 5 Minute AT HOME Workouts | A... • ➢ Intense 5 Minute Dumbbell Workouts - • Intense 5 Minute DUMBBELL Workouts | ... • ➢ Intense Tabata At Home Workouts - • Intense Tabata AT HOME Workouts | Ana... • ➢ Intense 5 Minute Resistance Band Workouts - • Intense 5 Minute RESISTANCE BAND Work... • ➢ Abs - • ABDOMINAL ABDUCTION - Abs Obliques ... • ➢ Intense Tabata DUMBBELL Workouts - • Intense Tabata DUMBBELL Workouts | An... • ➢ Arms - • Biceps | Anabolic Aliens • ➢ Chest - • Chest | Anabolic Aliens • ➢ More Anabolic Alien's Playlists HERE - / anabolicaliens • -- -- -- -- -- - • My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always answer everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! • Make sure you're subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more!
#############################
