Youtor
Separating Mixtures Chemistry Matters
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=43GSKivZnw4
The military press is a compound exercise which works the shoulders. It requires greater core stabilisation than a standard overhead press as it is performed with a narrower standing stance. Watch our video for how to do a military press. • 1. Stand with feet shoulder-width apart2. • Rest the barbell on top of your deltoids and upper chest with hands on the barbell at shoulder width apart and elbows pointing forwards. • 3. Take a deep breathe, and brace your core and glutes, and push the bar into the ceiling, shifting your head back slightly if needed to allow the bar to move straight up. • 4. Extend your arms till they reach overhead and reverse the motion to return the bar to your chest. • Find more exercise demonstrations here 👉 https://puregym.com/exercises/
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