Chest Press Machine

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=44li3SYR_SM

THY COACHING (The Healthier You) offers 1-1 coaching for both nutrition fitness. Become the healthiest version of yourself by applying today at https://www.thycoaching.com. • 📲 Connect with me on IG / eliseverboomen ✨ • -------- • HOW TO: • Adjust the seat height so that the handles are at chest level when you are seated. • Select an appropriate weight on the machine that allows you to perform the exercise with proper form while challenging your muscles. • Sit on the machine with your back flat against the backrest. Your feet should be flat on the floor, about shoulder-width apart. Grab the handles with an overhand grip (palms facing down). • Push the handles away from your chest by extending your arms fully. • Slowly bring the handles back towards your chest by bending your elbows. • Perform the desired number of repetitions while maintaining control over the movement. • TIPS: Maintain contact with the backrest throughout the exercise to stabilize your spine keep your elbows slightly bent throughout the movement to reduce stress on your joints. Avoid locking your elbows at the top of the movement and allow for a controlled descent to maximize muscle engagement. • BREATHING: Exhale as you push the handles away from your chest and inhale as you bring them back towards your chest. • Primary muscles targeted: Pectorals (Middle) • Secondary muscles targeted: Shoulders Triceps • --------- • 🚨 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Elise Verboomen for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Elise Verboomen makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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