Youtor
THE TRUTH ABOUT MEAL FREQUENCY
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=44mHKMfILq4
The big trend a few years back in fat loss circles was to favor lots of small feedings in a day. At one point, as many as 6-8 very small meals/day were recommended to keep blood sugar levels in check. In reality, the number of feedings in one day really doesn’t matter, plus eating frequently to keep hunger at bay is not a strategy that works for everyone. • To learn more about our diets : • https://thibarmy.com/nutrition/ • THIBARMY BLOG: https://thibarmy.com/blog/ • THIBARMY FORUM, for any quick questions: https://thibarmy.com/forum/general-fo... • Upcoming International Seminars: https://thibarmy.com/international-se... • • Follow us | Instagram: • Thibarmy - @thibarmy • The rest is all IN HERE • https://www.thibarmy.com
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