Youtor
How to do kipbeat swings CrossFit Joust
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=46bO3IF0iXE
Claim your first class at Joust free HERE • https://joustfitness.com/free-class-t... • How to do kip swings or beat swings: • 1. Jump to bar with Hands outside shoulder width, Knuckles on top, thumbs wrapped • 2. Establish Hollow body before starting swings. • 3. Use Lats and core to begin kip swings • 4. Execute the kip swings by going back and forth between hollow and arch positions • *kip swing should be dynamic, not slow. Swing like a metronome • *Use core and lats, not legs • *be Awesome • https://joustfitness.com/ • https://annarborcrossfit.com/
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