Powerlifting vs Bodybuilding Training Explained Annie Dean and Sammy

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=49DbdO7x5Rg

Follow Annie Mae Kelley: / anniemaekelley • Follow Sammy Flecker: / fleckerfit • Follow Dean Perrone: / deanperrone • Follow Axe Sledge: / axeandsledge • Shop Axe Sledge Supplements: https://axeandsledge.com/ • Join The Axe Sledge Facebook Group: / 561506544325305 • Powerlifting and bodybuilding are two of the most popular styles of resistance training. There share many similarities, but there are some key differences that you should be aware of! • Powerlifting involves lifting as much weight as possible for 1-5 reps, minimal machines, and a big focus on the bench press, squat and deadlift with some accessory work. • Whereas bodybuilding is all about taxing the muscle to get it to grow, which usually involves higher volume training. Many bodybuilders still squat, bench, and deadlift, but they do a lot more machines and isolation work. • In this video, our two newest female athletes, Sammy and Annie, along with Dean Perrone explain the differences between powerlifting and bodybuilding training. • Sammy is a powerlifter that loves to lift heavy weights for lower reps. Whereas Annie is a wellness competitor that prefers higher volume training, but she still lifts as heavy as possible. • Check out the video to learn more about their style of training.

#############################

New on site