Scapula Pinches

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http://youtube.com/watch?v=49kWUDqUYkE

Stand or sit tall. Shoulders down, ribs down, abs and butt slightly turned on. Pinch the shoulder blades (scapula) in the back hard and squeeze at the back e...

Shoulder stability, scapula retraction, posture, improving posture, shoulder retraction, Scapula (Bone)
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