Avoiding Hunger to Make Healthier Food Choices motivation goalsetting fatlosscoaching

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4DaNG32gLhY

We talk about how allowing yourself to get hungry can make it really difficult to make good food choices. The solution is to keep a package of almonds or two with you, so that if you start to feel hungry, you can eat the almonds. This will help stabilize your blood sugar and energy levels, making it easier to make the right food choices when it's time to eat. • Apply Today • https://3h6xi72m68a.typeform.com/to/K... • #bloodsugar #foodchoices #hunger #almonds #energy #healthyeating

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