Your Daily GoTo Pilates Routine 20 mins

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4EfWviybc-g

Practicing this routine regularly, will help you take care of your spine and joints, keep you mobile and flexible. Strengthen your core, back and glutes. Take 20 mins out of your day to look after your body, feel strong and healthy. You are worth it :) Also a great routine to compliment your other sports activities. • ------- • 💗Join me for more Pilates Yoga on my video on-demand platform: • https://www.pilatesyogawithkatja.com • ⭐new weekly release • ⭐monthly movement calendars • ⭐series programmes • Try it out and claim your 7-day free trial now! • ------ • Thank you for being part of my online Pilates Yoga community. Please subscribe, like and share! Your support goes a long way :) • www.pilatesinealing.co.uk • www.yogainealing.co.uk • If you like seeing more videos, you can show your appreciation, any donation is greatly appreciated! • https://www.paypal.com/paypalme/Pilat... • THANK YOU! • -------- • Pilates Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

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