Fascia Release Lower Body 30Day Split Challenge with Zohar

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4H563_xdZEM

Fascia release is perfect to help our body restore from physical exercising. Either you are doing our 30-Day Split Challenge or you do sports consistently and in high intensity, this class will help you release the lower body. Focused fascia release lower body areas that we cover in this class: low back, glutes, hip flexors. For this you need a lacrosse ball and a yoga block. If you have a foam roller with you, you can target the quads too! • Sign up to the challenge anytime and get the free program over here: https://www.zoharyogaflex.com/30-day-... • Use the hashtag #ZoharYogaFlex or tag me @zohar.yoga.flex if you want to share your progress or training on Instagram. I'm always excited to see your work! 🥰 • **** • LIVE CLASSES ✨ Check out the current available online classes at: • https://www.zoharyogaflex.com/online-... • 30-DAY FLEXIBILITY CHALLENGES ✨ • Join a flexibility challenge to gain consistency and see results. Get the FREE 30-Day program NOW! https://www.zoharyogaflex.com/30-day-... • Bring your stories to life ✨ Creator ESSENTIALS ✨ • Licensed Music 🎶 https://bit.ly/RefEpidemicSound • Audio powered by RØDE: https://brandstore.rode.com/byzoharyo... • Shop like Me! 🎁 https://www.amazon.com/shop/zoharyoga... • Blog: Recipes, Training Lifestyle 📝 https://www.zoharyogaflex.com/zoharyo... • ***** • DISCLAIMER • I strongly recommend that you consult with your doctor or physician before beginning this exercise. Your health and safety is more important than anything, therefore, be mindful and take the needed precautions! By engaging in this exercise, you agree that you do so at your own risk and Zohar will not be responsible or liable for any injury or harm you sustain as result of this video.

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