FullBody Strength amp Flexibility Yoga 50 Mins Arm Balances IntermediateAdvanced

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4MjvMb8vS-w

This dynamic full-body class journeys towards flying splits, with lots of fiery fun on the way there. We’ll build lots of heat, particularly in our core and shoulders, open up the hamstrings and hips, as well as fire up our power and confidence so we can fly freely in our arm balances! I haven’t cued use of props though please have blocks nearby if you enjoy using them for support in your practice. • Enjoy, • Clare • Instagram: / clarebastable • • Music by: @jayandrewstheskyisalwaysclear • DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Clare Bastable from any liability.

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