Youtor
30 Minute Abs amp Arms Workout with Dumbbells
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4NOxBkzneyQ
Looking to really work those arms and abs? Grab a pair of dumbbells and join me for a solid 30 minutes of targeted biceps, triceps, and, abs exercises. This workout is broken out into six circuits where we'll target the biceps first, then the abs, and finish with the triceps. There are five exercises per circuit that you'll complete for 40 seconds each followed by 20 seconds of rest before moving on to the next circuit. • ⚡️ My go-to protein powder, aminos creatine: https://bit.ly/GetKion for 20% off • ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter • ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN • ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan • I'm using lighter dumbbells for this workout and am working in a more controlled fashion, but you can adjust this workout for your goals by lifting heavier and doing fewer reps or focusing on toning by reducing your weight and doing more reps. Either way, you'll get in a great workout. See below for the workout details and let's get to it! • BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin • Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. • 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN • ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin • 📸 Instagram: https://bit.ly/TIFFxDANIG • 📱 TikTok: https://bit.ly/TIFFxDANTT • 🎶 My Music: https://bit.ly/TIFFxDANmusic • Workout Programs: • 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 • 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 • 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 • 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge • 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge • ⏱️ Duration: 30 Minutes • 🏋️♂️ Equipment: 1-2 sets of dumbbells (I'm using 10 20 lb / 5 9 kg dumbbells), and your mat • 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. • ► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10% • ⏱️ Intervals: 40 seconds work, 20 seconds of rest. Finisher: 30/30/30 +4 minute cool down • Exercises for this 30 minute arms and abs workout • BICEPS • 0:20 Twist Curls • 1:20 Wide Curls • 2:20 Hammer Curls • 3:20 Concentration Curl R • 4:20 Concentration Curl L • ABS • 5:20 Single Leg Extensions • 6:20 Reverse Crunches • 7:20 Flutter Kicks • 8:20 Sitting Cross Punches • 9:20 Hip Lifts • TRICEPS • 10:20 Diamond Push Ups • 11:20 Kickback R • 12:20 Kickback L • 13:20 Overhead Extensions • 14:20 Skull Crushers • BICEPS • 15:20 Circle Curls • 16:20 Crossbody Curls • 17:20 Negative Curls • 18:20 Iso Hold Curls • 19:20 Standard Curls • ABS • 20:20 L-Sit Toe Touches • 21:20 Prayer Crunch • 22:20 Cross Crunch + Toe Touch Alternating • 23:20 Plank Dips R • 24:20 Plank Dips L • TRICEPS • 25:20 Tricep Push Ups • 26:20 Narrow Press • 27:20 Single Arm Extension R • 28:20 Single Arm Extension L • 29:20 Dumbbell Push Ups • FINISHER 30/30/30 • 30:20 21s • 30:50 Starfish Crunches • 31:20 Dips • 32:10 Cool Down Stretch • * * * * • Thanks for supporting our YouTube channel. We couldn’t do any of this without you! • TIFF x DAN • * * * * • DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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