Last Man Standing Ultramarathon Recap 032

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Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode! • Follow for more: • IG:   / nickbarefitness   • YT:    / @nickbarefitness   • Topics: • 00:00 Intro • 1:20 What is Last Man Standing? • 9:00 Race stats • 10:43 Go One More perspective shift • 23:19 Pacing strategy • 31:00 Nutrition strategy • 38:13 Facing mental battles • 42:53 Consistently good vs. occasionally great • 47:37 Post-race recovery • 53:15 My next challenge

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