MMA Squeeze the lemon













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http://youtube.com/watch?v=4S7JX7y1DDg



Coach: Don’t do anything crazy keep it simple. • ‘2 seconds later spinning back fist to rear choke’. • The corner is there to advise but you make the overall decisions, be confident and go for what you believe in. • #MMA, #jiujitsu, #gym,#strength, #Wrestling, #sparring,#training, #fitness, #functional #fighting, #Grappling, #private, #kidsbjj, #kidsMMA, #bjjvideos, #bjjclub, #boxing #thaiboxing, #oldmanbjj, #nogi, #bjjlifestyle, #mmalifestyle, #ingelby, #teesside, #middlesbrough, #stockton, #thornaby, #balancemma

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