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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4S7Nh0oHNDw
In this video I discuss how the gut microbiome plays a crucial role in our overall health, including inflammation and atherosclerosis. By maintaining a diverse gut flora, we can regulate our immune system and minimize the risk of chronic diseases. A healthy diet rich in whole foods, fibers, and omega-3 fatty acids is essential to support the growth of beneficial gut bacteria and improve gut function. • Additionally, the gut-brain axis also plays a significant role in our health. The vagus nerve connects the gut to the brain, and the bidirectional communication between the two can impact both our physical and mental well-being. By addressing gut health, we can improve symptoms of various conditions, including cardiovascular issues, as well as postural orthostatic tachycardia syndrome (POTS). • To maintain good health, it is essential to focus on improving gut health, increasing the diversity of gut bacteria, and consuming a nutrient-dense diet that fosters the growth of beneficial bacteria. This can not only reduce inflammation and the risk of chronic diseases but also improve the overall quality of life. • Hope you enjoy! • Chapters • 0:00 Intro • 0:43 Understanding the immune system in the gut • 2:15 Why you need a diverse gut flora • 4:24 Short Chain Fatty Acids and Probiotics • 7:35 identifying and keeping the good bacteria alive • 10:01 What do you need to keep diverse gut flora • 11:21 artificial sweeteners and whole food fiber • 12:52 The gut-brain Connection through the vagus nerve • 15:11 How this Relates to cardiology • 17:08 Outro • • Full Microbiome series playlist: • • The microbiome's impact on Health • Other videos in this series: • Where Did Our Gut Bacteria Come From? - • Where Did Our Gut Bacteria Come From?... • The Heart Disease Risk You Don’t Know About: The role of LPS - • The Heart Disease Risk You Don’t Know... • I have a gut feeling about this... | The Microbiome, Metabolism and Overall Health - • I have a gut feeling about this... | ... • Last video coming soon! Make sure you subscribe! • / @pradipjamnadasmd • My other videos: • Reversing Diabetes - The Roles Medication and Diet Play - • Reversing Diabetes - The Roles Medica... • Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - • Vitamin K2: The Surprising Benefits F... • Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - • Exposing the links between Calcium, V... • Best and Worst Breakfast Foods - • Best and Worst Breakfast Foods | The ... • What Eating Processed Flour and Vegetable Seed Oils Really Does to You - • What Eating Processed Flour and Veget... • Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - • Lunch and Dinner | The Meats and Vege... • What is a Coronary Calcium Score? - • What is a Coronary Calcium Score? • What is a CT Angiogram (CTA) of the Heart? - • What is a CT Angiogram (CTA) of the H... • What is Cardioversion? - • What is Cardioversion and how does it... • What is a Leadless Pacemaker? - • What is a Leadless Pacemaker? • What is Right Heart Catheterization? - • What is Right Heart Catheterization? • What is a Heart Attack? - • Heart Attacks: What they are and How ... • Heart Attack Treatment - • Heart Attack Treatment and My Patient... • What is a Kraft Test? - • How Hidden Prediabetic Patients are f... • What is an Echocardiogram? - • What is an Echocardiogram? • Monitoring Heart Failure with CardioMEMS - • Avoiding Hospitalization and Monitori... • Introduction to Cardiac Catheterizations - • What is a Cardiac Catheterization (Co... • What is a Loop Recorder? - • What is a Loop Recorder? - Remotely M... • External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - • Why External Counterpulsation (ECP or... • Why your Cardiac Examination is Incomplete - • 2 Things a Cardiac Examination Needs ... • Reverse High Blood Pressure by Treating its Root Cause - • Treat High Blood Pressure's Root Caus... • Past lectures: • How Fasting and Diet can Prevent Heart Disease - • How Fasting and Diet can Prevent Hear... • “Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU • Addiction: Why You Can't Fast or Keep a Diet - • Addiction: Why We Can't Fast or Keep ... • The Fat Lies - • The Fat Lies Lecture by Dr. Pradip Ja... • The Bittersweet Truth - • Dr. Pradip Jamnadas exposes The Bitt... • Social Links: • / orlandocvi • / pradipjamnadasmd • / pradipjamnadasmd • About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP • The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
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