Youtor
Heart Health Science Simple Foods to Prevent Disease
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4VJpSlMcKQw
📖 Download my FREE 10 Foods to Improve Cholesterol resource HERE: https://news.drwilliamli.com/c/10food... • 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable... • 👉 Subscribe for more science-backed insights on food and longevity! • ________ • The Best Foods to Lower Cholesterol Prevent Heart Disease • Want to live a long, healthy life and avoid heart disease? It starts with what’s on your plate! In this video, I break down the best science-backed foods that help lower LDL (bad) cholesterol, boost circulation, and support heart health. • In this video, I break down the science-backed foods that can naturally improve your cholesterol levels, protect your heart, and help you live a longer, healthier life. No fads. No extreme diets. Just real, practical nutrition that works. • Timestamps: • 00:00 – Why Heart Health Starts with What You Eat • 00:36 – How Oats Help Lower Cholesterol (Think of It Like a Drain Cleaner!) • 03:20 – LDL vs. HDL: Understanding Good Bad Cholesterol • 06:52 – The Fiber Fix: Why Oats Barley Are Cholesterol-Lowering Superstars • 09:33 – The Connection Between Intermittent Fasting Heart Health • 15:24 – Choosing the Right Oatmeal (Avoid These Mistakes!) • 18:53 – Barley for Heart Health: More Than Just a Soup Ingredient • 24:50 – Avocados Healthy Fats: How They Support Your Arteries • 33:47 – The Best Omega-3 Fish to Reduce Inflammation Prevent Heart Disease • 44:35 – Tree Nuts Your Heart: The Perfect Snack for Lowering LDL • 48:56 – Extra Virgin Olive Oil: The Simple Habit That Supports Cardiovascular Health • 56:30 – Final Thoughts: You Have More Control Over Your Heart Health Than You Think
#############################
