STOP USING MACHINES These 5 Cable Back Workouts Are Better

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4W6PcFlcCzs

If you want to take your back workouts to the next level, STOP using machines! Try these 5 cable back workouts for better results and stronger muscles. • 🖥→ ONE-ON-ONE COACHING - • https://jonnishrevefitness.com • 📸 INSTAGRAM → @jonnishreveofficial • 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 • 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/... • (00:00) Intro to Cable Variations for Back Training • (00:26) Setting Up Versa Grips • (00:58) Unilateral High Row Setup and Execution • (02:12) Engaging the Lats for Maximum Effect • (03:50) Maintaining Proper Posture During High Rows • (05:16) Low Row Single Arm Setup • (06:10) Ensuring Proper Stretch and Range of Motion • (08:26) Rope Cable Rows Setup • (11:05) Engaging Lats and Core in Rope Cable Rows • (12:42) Overhead Pullover Cable Setup • (15:00) Dumbbell Pullover Variation Using Cable • (16:13) Outro and Recap

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