Benefits of Exercise Health Physical Mental And Overall

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Benefits of Exercise - Health, Physical, Mental, And Overall • In this video, I discuss all the health benefits of exercise based on studies; certain types of exercise (resistance, aerobic, high-intensity interval training) seem to provide more benefits than others. • ⏩ Timestamps, click to skip ahead: Benefits of Exercise • 00:00 Intro • 01:13 Why Exercise is so Important? Evidence of the Health Benefits of Exercise • 02:49 What your Heart and Lungs Doing During Vigorous Exercise • 04:09 What can Exercise do for you over the Long Term? • 04:44 Preventing Cardiovascular Disease • 07:54 Exercise Reduces Low-Grade, Chronic Inflammation • 08:24 Exercise for Diabetes • 10:00 Exercise for Cancer Patients • 10:29 Exercise Helps Prevent Falls and Fractures • 12:45 Exercise Eases Arthritis Pain • 13:28 Exercise for Depression • 14:55 Exercise Helps to Keeps Your Mind Sharp • 16:00 Exercise and Sleep • 17:00 Exercises that Make You Better in Bed • 17:40 Exercise for Headache Relief • 18:01 Opposite Effect of Exercise • 19:24 Does Exercise Make you Live Longer? • 20:00 How Does Exercise Prolong Life? • Generally speaking, exercise benefits include: • Preventing cardiovascular disease • Reduces the risk of stroke • Lowering blood pressure • Prevents plaque buildup in arteries • Promotes the formation of new coronary arteries • Reduces low-grade, chronic inflammation • Fights diabetes • Can Help Prevent Cancer • Helps Prevent Falls and Fractures • Easing arthritis pain • Improves headaches/migraines • Improves sleep • Improves cognitive function • Improves libido and erectile dysfunction • and more • --------------------------------------------------------- • Doctor Mike Hansen's Programs ⏩ • FREE Mini-Course for MORE ENERGY: • https://doctormikehansen.com/6-days-t... • FULL Course for MORE ENERGY: • https://doctormikehansen.com/more-ene... • --------------------------------------------------------- • Doctor Mike Hansen, MD • Internal Medicine | Pulmonary Disease | Critical Care Medicine • Website: https://doctormikehansen.com/ • Doctor Hansen's Courses: https://doctormikehansen.com/courses/ • Contact and Social Media Links: https://doctormikehansen.com/contact/ • --------------------------------------------------------- • Doctor Recommended ⏩ • COVID PCR test 👉 https://amzn.to/3E5Bxlc • Masks 👉 https://amzn.to/3z2FQKm • Measure your oxygen 👉 https://amzn.to/3hlNSrH • Measure your temperature 👉 https://amzn.to/3tAmvPE • Measure your blood pressure 👉 https://amzn.to/3z1Qil6 • Measure your weight 👉 https://amzn.to/2XiJZwG • To help with sleep 👉 https://amzn.to/3nhveFc • Vitamin D 👉 https://amzn.to/3A4tEtI • --------------------------------------------------------- • #exercise #exercisebenefits • NOTE: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional.

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