HOW TO GET ABS FAST

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4Wd-Pwn_6G8

I started my journey at 200 pounds, and in this video I outline how to get abs fast. • Forget those crazy AB circuits or quick 5-minute ab workouts you see on the internet. The real secret lies in focusing on proper hypertrophy and progressive overload for your abs. When it comes to training your six-pack muscles effectively, all you need are two types of exercises: one for upper abs and one for lower abs. • For upper ab workouts, try crunches or sit-ups to isolate those muscles while keeping your lower back on the floor. As for lower abs, leg raises are great options - personally, I love doing them on a Harmon chair with controlled movements up and down. • Remember to choose exercises that you enjoy and stick to them consistently week after week. By focusing on improving your performance in each workout session over time, you'll be amazed at how quickly your abs start showing! • #AbsTraining #FitnessJourney • • -- • • • Gullible

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