15 min Tight Neck Traps amp Shoulders Follow Along Beginner Friendly

YOUR LINK HERE:

http://youtube.com/watch?v=4bRmTmd9lmM

Get Started With Your Mobility: https://tommorrison.uk/products/the-s... • Join Tom Jenni for this awesome neck and shoulder follow along! All you need is a light weight and 15 minutes! • We’re going to chill out the neck and traps, get the shoulders moving like shoulders (funnily, they love that!), and get your back muscles fired up - when the big muscles are doing their job, the little muscles that get cranky can chill their beans! • If any of these movements feel crunchy and grindy to you, make sure to save this video somewhere and do it a few times a week until that improves!! 💪🏼 • Subscribe to our Channel: / tommorrison1 • Join the SMM Community: https://tommorrison.uk/products/the-s... • Check us out: https://tommorrison.uk/ • Like us on Facebook: / movementandmotion • Follow us on Instagram: / tom.morrison.training • Feel free to ask questions in the comments, or request any videos that you’d like to see!

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