EZ Bar Reverse Curl

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4biCTQej6RQ

The reverse curl with an EZ bar is a great exercise to target your brachioradialis—the muscle on the anterior (top) part of your forearm, just below your elbow. Secondarily, the reverse grip curl targets muscle groups are the biceps brachii and the brachialis as synergists. • *This video is for instructional purposes. • Make sure to subscribe to Power Train Sports Fitness for more videos like this one! • Check Us Out! • https://www.powertrainsports.com/ • Instagram: @PowerTrain_SF • Facebook: @PowerTrainSF • Check out our partners in the links below: • Perform Better • https://www.performbetter.com/categor... • Iron Woody (10% off code: PWRTRN10) • https://www.ironwoodyfitness.com/

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