Pilates for Beginners at Home finding the CORE

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http://pilatesbridge.com/pilates-video/ This Pilates workout will help you find connection to your core, flatten your stomach and amplify the effectiveness of any other exercise that you might be doing. Use this basic routine to gain strength after an injury, start your Pilates practice or strengthen your core to eliminate lower back pain. • Follow us on Facebook for all things Pilates:   / pilatesbridge  

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