Best Time to Take CALCIUM Tablets It Depends

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4gAcX3u5gps

Some calcium tablets should be taken with meals and some need not be, depending on their chemical composition. • The video explains which type of calcium tablets should be taken with meals. Calcium carbonate needs stomach acid for its absorption. So tablets containing calcium carbonate should be consumed with meals because that is the time when the acid secretion is at its best. • Calcium citrate, on the other hand, does not need stomach acid for its absorption and so can be taken at any time during the day –even on empty stomach. • This channel, Health Sachet, will have regular, short videos with preventive health tips, on topics such as lifestyle disorders, fitness, and pollution hazard. • Our website: http://healthsachet.com • Our email: [email protected] • Content by: • Madhur Kotharay • Email: [email protected] • Instagram: / kotharay.madhur • Facebook: / madhur.kotharay • LinkedIn: / madhur-kotharay-465a381b0 • Twitter: / madhurkotharay

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