Recumbent Bike With Resistance Bands Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4iJZueOe4uY

Recumbent Bike With Resistance Bands Workout • Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this full body workout using your recumbent bike and a resistance band to burn out both your upper and lower body! • Warmup (Resistance 1-2 at most) • OVH Reach • Side Stretches • Arm Circles Forward and Back • Arm Hugs • Workout Circuit • Upper Body (Resistance 2-3) • 0:30 Bicep Curls • 0:30 Rows • Cardio (Resistance 4-5) • 1:00 ‘Sprint’ • 1:00 Recovery • (Repeat 5 times) • END WORKOUT • • Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. • -------------------------------------------- • ► Magnetic Recumbent Exercise Bike SF-RB4905 • https://sunnyhealthfitness.com/collec... • ► Treadmill Floor Mat No. 083 • https://sunnyhealthfitness.com/collec... • -------------------------------------------- • ► Website: https://sunnyhealthfitness.com • ► Free Workouts: https://sunnyhealthfitness.com/pages/... • ► Articles: https://sunnyhealthfitness.com/pages/... • ► Podcast: https://podcasts.apple.com/us/podcast... • -------------------------------------------- • ► Facebook: / sunnyhealthandfitness • ► Instagram: / sunnyhealthfitness • ► Twitter: / sunnyhealthfit • ► Pinterest: / sunnyhealthandfitness • -------------------------------------------- • #RecumbentBike #SunnyHealthAndFitness #RecumbentExerciseBike

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