The digestive system your healths secret key

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4l8XQk-2Xos

I have prepared a yoga sequence specifically for digestive health. • Did you know that a well-functioning digestive system can enhance your energy levels, improve your mood, and support your immune system? • Join me as I show you a series of effective exercises, gentle stretches, and twists specifically designed to boost your digestion. • Whether you're struggling with bloating, discomfort, or simply looking to improve your gut health, this class is for you. • This practice is perfect for all fitness levels. • 00:00 - Introduction • 00:29 - First Exercise • 01:30 - Second Exercise • 02:00 - Third Exercise • 03:00 - Fourth Exercise • 03:40 - Five Exercise • 04:30 - Seventh Exercise • 06:55 - Eighth Exercise • 08:00 - Ninth Exercise • 09:20 - Tenth Exercise • 10:30 - Eleventh Exercise • 11:14 - Twelfth Exercise • 11:30 - Recommendations • 🚩 subscribe to me on Instagram • / officeyoga_with_roman • 👉 FREE Breathing Mindfulness exercises: https://rb.gy/pco8er • 👉 Sign up for our exclusive course, specifically tailored for people who work in an office or from home. Discover how to build resilience, cope with stress more effectively, and improve your health using yoga techniques including breathing, mindfulness, meditation, and physical exercises. • 🚩 🚩 🚩 Office Wellbeing Mastery (full course): https://rb.gy/xkhwaw 🚩 🚩 🚩 • ---------------------- • Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.

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