Mikkos Triangle













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http://youtube.com/watch?v=4lz1n1Hd1dg



Trenchwork - if you’re gonna go through the trenches best do it with a team! • The Mikkos Traingle • 10 rounds • 1 min max cal Ski • 1 min max cal Row • 1 min max cal Assault Bike • 1 min rest • Aim for a specific amount of calories and try to remain consistent. • #fitness #workout #team #training #mymanor

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