SALCHOW FREE HIP ACTION For figure skaters

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>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4m9fyIUnjTQ

This gem of a technique is embedded in a continuing didactic dialectic on Salchow taxi and take-off. Ryoko eventually shows how to harness the power of four rotational strategies to exhibit an effortless (more accurately, no wasted effort) Salchow. The fourth of these strategies is implicit at the end of this lesson: use ankle, knee, and hip adroitly for air time. Time and time again, time figures into these figure skating lessons. I started expounding about rhythm, when duration would have been the better diction. Not to be too hard on myself, I think I am wonderful and worthy in the improv at the very end before the cool music and outro takes over. 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