How to do RDLs

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http://youtube.com/watch?v=4mjRn4WURRk

Keith and Gustavo demonstrate how to do RDL's, a great exercise for warming up your hamstrings for Deadlifts. • https://seriouslystrongtraining.com/ • Follow us on: •   / seriouslystrongtraining   •   / seriouslystrong  

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