Carnivore Diet How To Get Enough Fat

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This is an interesting question because the carnivore diet in its purest form is animal products, which includes mostly fat and protein. • Sure, if you think a carnivore diet should consist of white meat, like fish and chicken and turkey, then you are obviously going to have problems getting enough fat in. • That’s not the best way to do a carnivore diet. Lean meats are lean for a reason: they lack many of the essential fatty acids and minerals your body needs. • So the simplest way to get enough fat in your diet is to prioritize red meat, wild game, and fatty fish. • Bison, beef, game, salmon, sardines, clams, oysters, mussels, kippers, mackerel, duck, and anything else that is closer to the dark/red meat of the spectrum. • Opt for ribeyes and strips as your ideal meal option + maybe some whole eggs. • Consider some butter. • Then eat these nutrient-dense foods until satiety and you’ll never have to worry about fat intake again (or protein intake for that matter). • This version of carnivore will have you somewhere in the following ranges. • 25%-45% of calories from protein • 55%-75% of calories from fat • It’s simple as that. • Lean white meats should be a compliment to your diet, not the main course. • @ColinStuckert • Founder: Wild Foods @ The Better Human Newsletter Podcast • 🦾 Get The Better Human Newsletter → Personal Growth, Financial Growth, Better Life. Get one free email every month. Join now. https://betterhumans.substack.com/ • Head over to my new show on YouTube: The Escaping Fragility Podcast - a show about lifestyle design, thinking better, and building true security and wealth for your future. / @betterhuman2.0 • 🔬📋RESOURCES 📜🗒 • 📗 7 Principles of Living Wild FREE PDF: https://TheAncestralMind.com • ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co • 🐂 My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP • 🐂🐂 My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go: https://www.crowdcow.com/l/uqfguttbu • 🍳 Recommend cooking and recording gear: https://kit.co/colinstuckert • 💎FREE COURSES 💎 • ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ • 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn • ☄️ Passion Entrepreneurship: How To Build A Business Around Purpose and Passion https://skl.sh/2XmkQPg • Email Marketing Foundations: How To Grow An Audience That Can't Wait To Open Your Emails. Free access link: https://skl.sh/2ShchlM • The 5 Principles of Remote Work: How To Build The Perfect Productivity Routine https://skl.sh/2VWF2GA • 🎙 THE ANCESTRAL MIND PODCAST 🎙 • https://the-ancestral-mind-podcast.pi... • All things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this. • 💬💬 CONNECT 💬💬 • / colinstuckert • / wildfoodsco • http://TheAncestralMind.com • 🎥🎥 TOP VIDEOS 🎥🎥 • Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success • Carnivore Diet For Beginners: Three F... • The Pros and Cons of a Carnivore Diet | Should You Try it and Is It Sustainable? • The Pros and Cons of a Carnivore Diet... • Carnivore Diet: How Much Protein Should You Eat? • Carnivore Diet: How Much Protein Shou... • Carnivore Diet: How Much Protein Should You Eat? • Carnivore Diet: How Much Protein Shou... • Carnivore Diet + Intermittent Fasting = The Perfect Match • Carnivore Diet + Intermittent Fasting... • 🎥🎥 Recipe Cooking Videos 🎥🎥 • Carnivore Diet: How To Cook Steak • Carnivore Diet: How To Cook Steak • • Carnivore Diet Seafood Pate With Cod Liver and Sardines | Carnivore Cooking Show • Carnivore Diet Seafood Pate With Cod ... • 📮 Reach me: mailto:[email protected] • ☕️ What I Put In my coffee ☕️ • Wild Cocoa Butter: https://goo.gl/2QhQHs • Wild MCT Oil: https://goo.gl/XBdCjA • Wild Coffee: https://goo.gl/CnXwAH • Wild CocoTropic: https://goo.gl/JyhGKF • 🏋 What I take daily for optimal health 🏄 • Wild Fish Oil: https://goo.gl/pky9TH • Wild Shrooms: https://goo.gl/mjRoyZ • Wild Pink salt: https://goo.gl/s4Qv2D • Wild Collagen: https://goo.gl/TJRiRu • #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition #TheAncestralMind • This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. • Copyright 2020 - The Ancestral Mind.com

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