Ultra Processed People

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4njkswodacI

// O N L I N E C O A C H I N G • One to one online coaching, book in a call to discuss your physique goals • https://calendly.com/tmcycles • // G Y M W E A R • All fits from Vanquish, use code TMC10 for 10% off • https://www.vqfit.com • Are you an ultra processed person? • I MUST caveat this and all future content regarding UPF with the fact that I consumed this stuff. Every. Single. Day. Since my Colitis diagnosis 12 months ago, I've made a massive shift in the way I eat, it's opened my eyes to the impact of what this food is doing to us not only physically but also psychologically • Now, I'm not going to sit here and say never consume a piece of UPF EVER AGAIN. Variety is the spice of life and things in moderation are what keep adherence high • I am, however, saying there needs to be a big reduction of the daily inclusion of UPF, apparently it's 'not realistic' well, today, I show you a full day of eating non of it and it happened to be lovely • 00:00 Ultra Processed Coaches • 03:48 Planning Meals • 07:10 Run Check-ins • 07:23 Breakfast • 10:16 Coaching • 11:02 Pre-workout Snack • 12:14 Push • 12:35 Post-workout • 14:22 Client start-up • 15:13 Dinner • • // F O L L O W • Instagram | @tmcycles @flowbymaw • TikTok | @tmcycles • // J O I N • The Vault and gain access to 200+ exclusive videos about training, nutrition, supplements and business as well as the Level Up Retribution series' • https://www.tmcycles.co.uk/

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