How To Do dumbbell hack squat Exercise Demo

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4o9DSJNhgAo

This exercise demo shows how to perform a Dumbbell Hack Squat with correct form. • If you’re looking for an easier hack squat alternative, it’s worth trying the dumbbell hack squat. This exercise is a great way to build lower body strength with nothing but a set of dumbbells. If you only have access to a pair of kettlebells, the kettlebell hack squat is a thing too, just follow the instructions below and be aware that a kettlebell variation will be a little more challenging. • For an easy hack squat alternative, stand upright with your feet hip-width apart and hold a dumbbell in each hand at arm’s length. • To put more emphasis on the quads, stand with each of your heels raised on a platform or weight plate and your toes on the ground. • Lower your body by flexing your knees and your hips. • To make sure that the movement emphasises the quads, keep your upper body straight and upright. • Keep the dumbbells at arm’s length. • When your thighs are close to parallel to the ground, pause for a second. • Push yourself back up, extending your knees and hips until you are upright. • We recommend 10-12 reps for 3-4 sets using 65-70% of your 1 rep max. • For more information on hack squats, check out our blog: • https://origympersonaltrainercourses....

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