Eight Brocades Qigong Ba Duan Jin easy to learnForm Demonstrations

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4pYrOGHl7Do

Qigong Eight Brocades is easy to learn,suitable for all ages and all abilities.The exercise involves coordination of body movements, breathing techniques, regulate the mind and aspiration, shape the figure and cultivate the spirit. It functions to balance yin and Yang, harmonise Qi and blood, ensuring it flows smoothly through the meridians, which are the energy pathways of the body. • Each movement of the Eight Brocades is associated with specific internal organs. By practicing these movements, you stimulate and nourish the corresponding organs, improve their functions. • Regular practice of Eight Brocades help strengthen the body’s defensive Qi, making it more resilient against external pathogens. A balanced and strong immune system is vital for preventing illness. • Qigong Eight Brocades focuses breathing and mindfulness. It can help calm the mind , reduce stress, and balance emotions. • https://taichiyoga.co.uk/qigong/

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