Youtor
The Dumbbell Push Press
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4tCaD42ghlc
Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. Including dumbbell variations of overhead lifts in your program can assist in the development of a more confident lockout and better understanding of the overhead position. • To learn more about human movement and the CrossFit methodology, visit CrossFit Training (https://training.crossfit.com/). • CrossFit® - (https://www.crossfit.com/)
#############################
