High Insulin Foods to Avoid to REVERSE Insulin Resistance

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If you are insulin resistant, you want to avoid foods that have a high insulin response. These foods can spike insulin and further contribute to the problem and eventually lead to type 2 diabetes. Here are the worst high insulin foods to avoid to reverse insulin resistance. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ • 15% off Perfect Keto Bars: HCK15 https://shop.perfectketo.com/products... • —————————————————————————— • 0:00 Intro • 1:54 Worst foods for insulin resistance • 10:03 Protein and insulin • —————————————————————————— • ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ • Low carb vs low fat for insulin resistance • What is the BEST Diet for Insulin Res... • How to reverse insulin resistance • How to Reverse Insulin Resistance FAS... • Signs of PCOS • Polycystic Ovarian Syndrome SYMPTOMS ... • —————————————————————————— • ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ • Insulin Resistance Masterclass + Meal Plan • https://hckait.com/IRmasterclass • Other programs • https://hckait.com/coaching • —————————————————————————— • ☆ 𝙈𝙊𝙍𝙀 ☆ • Support the channel and get extra perks! ❤ • https://hckait.com/join • My second channel • / morekait • —————————————————————————— • ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ • TikTok https://hckait.com/tiktok • Instagram https://hckait.com/instagram • Twitter https://hckait.com/twitter • Facebook https://hckait.com/facebook • Pinterest https://hckait.com/pinterest • Website https://healthcoachkait.com • —————————————————————————— • ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ • BEEF LIVER CAPSULES • 10% off: KAIT10 http://hckait.com/grasslandnutrition • COLLAGEN POWDER • 10% off: HCK10 https://hckait.com/nutracollagen • REAL SALT • 15% off: KAIT15 https://amzn.to/4bgF1C7 • BLUE LIGHT BLOCKING GLASSES • 15% off: HCK15 https://hckait.com/boncharge • RED LIGHT DEVICE • 15% off: HCK15 https://hckait.com/rlt • KRILL OIL • 15% off: HCK15 https://hckait.com/krill • BONE BROTH • 10% off: KAIT https://hckait.com/kettleandfire • ELECTROLYTES • 15% off: KAIT15 https://hckait.com/sodiielectrolytes • —————————————————————————— • Song: Song: Nekzlo - Pink Ocean (Vlog No Copyright Music) • Music promoted by Vlog No Copyright Music. • Video Link: • Video • This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. • This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. • #insulinresistance #diabetes #pcos

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