Youtor
Shoulder exercise External Rotation Retraction
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4tpl-huz060
The external rotation retraction exercise is performed with the arms by the sides and the elbows bent, the athlete holds a resistance band between their hands with the palms facing up. Move the hands apart to rotate the shoulders, whilst squeezing the shoulder blades together and down the back. Hold the end position for 2 seconds. • For more information on shoulder exercises visit: • http://www.sportsinjuryclinic.net/reh...
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