5 minute silent meditation by the snowy lake ❄️

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4uXgdW6cjm8

a daily, 5 minute silent meditation in nature with mindful music and no talking • as you prepare for your meditation, take a moment to find a comfortable seated position. close your eyes, take a deep breathe in, and exhale slowly. allow yourself to release any tension or stress and settle into this space of peace. breathe slowly and deeply, allowing your body to draw in positive energy and begin to relax. • ❤️ • LET'S BE FRIENDS: • ∙ / _jennamichele • SUPPORT OUR CHANNEL: • ∙ https://venmo.com/u/Jenna-Ines • EQUIPMENT: • ∙ camera: iphone 13 pro • ∙ editing: imovie/canva • ∙ music: Music track: awake by pufino source: https://freetouse.com/music copyright Free Music (free download) • *let me know: do you prefer music or no music with the nature ambience meditatio videos? 🎵 • #silentmeditation #mindfulness #naturemeditation #notalking #mindfulmusic

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