Yoga for neck shoulders and upper back 15min

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4vTJHUDB5ak

This is a beautiful short practice that will release tension in the neck, shoulders and upper back will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. It can be done seated on the floor, or in a chair - perfect for a quick break in your office chair to release any tension built up working on your computer. • Produced by Paula Lay Mischa Baka • Support via Patreon: / yoginimelbourne • Donate via Paypal: https://www.paypal.me/yoginimelbourne • Follow on Instagram: / yoginimelbourne • Thank you to all our subscribers, patreon supporters those able to donate, it is greatly appreciated supports the Yoginimelbourne team continue making high quality content. • FULL FREE PROGRAMS • ++++ • Align: 7-days of mindfulness: • Align - 7 days of mindfulness • 10-day challenge 'Energise reset': • Playlist • RECOMMENDED/POPULAR PLAYLISTS • ++++ • Neck, shoulders upper body: • Neck, shoulders and upper body • 20-30min practices: • Playlist • Favourite practices: • Recommended/Favourite practices

#############################

New on site