The Holistic Properties of Valerian

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4wmzLDtw2EY

Valerian (Valeriana officinalis) is one of those herbs that a lot of people are aware of, especially in regards to its usage as a remedy for sleep. But why does Valerian help us sleep? What are the underlying properties that lend to this popularized usage? And what else can Valerian be used for? • In this episode, Sajah explains the holistic properties of Valerian as a nervine hypnotic and potent antispasmodic remedy, with applications reaching beyond just insomnia. You’ll learn about some of the quirks of Valerian, especially in regards to its sometimes paradoxical reactions in some where it stimulates instead of sedates! This points towards some important considerations about when you don’t want to use this plant, based on its unique energetic constitution as compared to many other nervine hypnotics. • To see the full blog post, more free videos and training, head over to our • blog at: https://www.evolutionaryherbalism.com... • Subscribe to our Podcast, The Plant Path here: https://itunes.apple.com/us/podcast/t... • or on Stitcher here: http://www.stitcher.com/podcast/sajah... • Get daily inspiration and plant wisdom on our Facebook and Instagram • channels: • / evolutionaryherbalism • / evolutionary_herbalism • This video is for educational purposes only. The information provided is not intended to diagnose, treat, or cure any diseases. Please contact a qualified health care professional for medical advice.

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