Deadlift Form Mistakes to Avoid Muscles Worked and More

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=4x9vyLE3kos

FULL Deadlift Guide: https://barbend.com/deadlift/ • 8 Steps to the Perfect Deadlift • 0:44 Step 1: Approach the Bar • 0:52 Step 2: Get Your Stance Width • 1:05 Step 3: Grip the Floor • 1:55 Step 4: Bend and Grab the Bar • 2:32 Step 5: Set the Back and Wedge the Hips • 3:00 Step 6: Pull the Slack Out • 3:50 Step 7: Initiate the Movement • 4:44 Step 8: Nail the Eccentric • The above deadlift steps are useful for nailing consistent #deadlift, but it's worth acknowledging that you should design a set of steps that work perfectly for your needs. For example, how you cue the deadlift might be slightly different than the lifter next to you. • Consider the above steps as pillars for success, then pick and choose how you want to sequence your body when getting set for strong deadlifts. • 3 Deadlift Mistakes to Avoid • 5:17 Mistake 1 | Poor Bar Path • 6:00 Mistake 2 | Pull the Slack Out • 6:40 Mistake 3 | Squatting the Deadlift • There are multiple ways the deadlift can go wrong, and we provided three fairly common mistakes in this video. The three mistakes featured here are all skills that should be continuously practiced throughout your lifting career, especially as the weight gets heavier. • If you're having trouble nailing the perfect form for the deadlift, then we'd advise finding a knowledgeable #coach to provide additional assistance. • Deadlift Muscles Worked • 7:40 Prime Movers, synergists, and stabilizers • The deadlift requires multiple #muscles to work in unison for success. This is why the deadlift is, at times, regarded to as the king of the lifts because it provides so much bang for the buck. • It's important to remember that when you deadlift, there's a lot more going on than at the prime mover level, and the smaller muscles should also receive though and attentiveness when doing warmup and accessory work. No weak links in the chain! • Deadlift Benefits • 8:30 Five key benefits of the deadlift. • 1. Carryover to sport • 2. Functional AF • 3. Strength sport specific • 4. Great for all around mass building • 5. Look cool as hell...joking...kind of! • Other Useful Content • Deadlift Grips • Deadlift GRIPS — Overhand vs. Hook Gr... • Snatch Grip Deadlift • Snatch Grip Deadlift Guide — Why EVER... • Squat Vs Deadlift • Squat Vs Deadlift | Which Is Better f... • RDL vs Deadlift • Romanian Deadlift Vs. Deadlift — Thei... • ------ • Thanks for checking out BarBend, make sure to subscribe to our YouTube channel! • Subscribe: / @barbend • Also, check out some of our most popular videos: • Best Cross Training Shoes: • Best Cross Training Shoes (Top Picks!!!) • Best Pre Workout Supplements: • 8 Best Pre Workouts for Fat Loss, Car... • Best Meal Replacements: • Best Meal Replacement Shakes (UPDATED... • Pull-Ups vs Chin-Ups: • CHIN UPS vs. PULL UPS — The Differenc...

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