Hollow Hold













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http://youtube.com/watch?v=4xRpGgttca8



Functional Bodybuilding balances core movements with full body strength and conditioning to look good and move well from head to toe. • Blend the best of bodybuilding and functional training with a free workout and nutrition plan - grab your copy at https://functional-bodybuilding.com/f... and get a Big Bicep Bonus! • You can also try a complete Functional Bodybuilding program for aesthetics and performance at https://functional-bodybuilding.com/p... • . • Follow on Instagram:   / marcusfilly   • More demo movements:    / functionalbodybuilding  

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